I so overdid myself today. I dusted off the ole Gazelle machine and I hit it hard. From there I went to the Ab Lounger. After that my son and I jogged around the neighborhood. I guess you could say I was getting myself ready for tomorrow! In the process of all this wonder woman work out I was doing I pulled something in my lower back. I think it was something called muscles but I have never used them so I am not sure what they do. All I do know is that for the rest of the day I was laid up on a heating pad. I was kinda nervous cause I don’t want to go into the first day of training hurt already. But I took some Alieve and I should be good to go tomorrow.
AS FAR AS EATTING GOES:
I ATE EVERYTHING I WAS SUPPOSE TO MINUS ½ THE GRAPEFRUIT, MINUS DINNER .
Monday, February 25, 2008
Sunday 2-24
Posted by ~*~NiKi CoChRaN aka C.S.I ~*~ FOOD FIGHTERS TEAM~*~Q107.5 Memphis' Biggest Loser at 4:30 PM
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1 comments:
girl its good to hear that you are going through this! i think you'll be okay with the back pain, you sound like me when i started out, there werepains in places i never knew i had...lol but it;s good to hear that you are doing good, and that your son is helping you out too, it's good to get them involed to cause it gives them the idea to stay healthy, as well as mom and dad. sounds like you had a rough time in the gym though,i want to start going to, you have given me the extra push to join one...lol thanks girl....
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