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Monday, February 25, 2008

MONDAY 2-25

WORKOUT DAY #1
I can’t add anything that hasn’t already been said. It was hell. I am so extremely sore from head to toe. I tried my hardest and I am proud of making it through the first day. I have never been so challenged in all my life. I am still excited because I know this is going to get me to where I need to be; physically, mentally, and emotionally. I have the greatest team ever!!! Each and everyone brings their own uniqueness to our team. They are all special people. I am very blessed to have such wonderful people in my life!



SING TO THE RHYTHM OF "YELLOW POLKA DOT BIKINI"
She was afraid to go into McDonalds
She was watching her figure, you see
She was afraid to go into McDonalds
In case she became a size three...
(Four, six, eight - tell the people what she ate)
She had an itsy bitsy teenie weenie bite from a sun-dried zucchini
All she ate for her main meal today
Was an itsy bitsy teenie weenie bite from a sun-dried zucchini
And from the burgers, away she would stay
(Two, three, four, stick around we'll tell ya more)
She was afraid that she needed nutrition
She got herself in a terrible state
She was afraid but she needed nutrition
And she needed to put on some weight
(Four, six, eight - tell the people what she ate)
It was an itsy bitsy teenie tiny tomato all round and shiny
That she ate for her main meal today
It was an itsy bitsy teenie tiny tomato all round and shiny
But she ain't putting on weight that way
(Two, three, four, stick around she'll eat some more)
Now she's gone and gone into McDonalds
All her previous diet's for naught
Now she's gone and gone into McDonalds
I wonder just what she has bought
(Four, six, eight - tell the people what she ate)
It was a super-double-cheesey-mega-whopping-quarter-pounder-burger
That she ate just for breakfast today
It was a super-double-cheesey-mega-whopping-quarter-pounder-burger
Don't want to find out just what she will weigh
(From zucchini to tomato)
(From tomato to the store)
(In the store a whopping burger)
Now she weighs a whole lot more

Sunday 2-24

I so overdid myself today. I dusted off the ole Gazelle machine and I hit it hard. From there I went to the Ab Lounger. After that my son and I jogged around the neighborhood. I guess you could say I was getting myself ready for tomorrow! In the process of all this wonder woman work out I was doing I pulled something in my lower back. I think it was something called muscles but I have never used them so I am not sure what they do. All I do know is that for the rest of the day I was laid up on a heating pad. I was kinda nervous cause I don’t want to go into the first day of training hurt already. But I took some Alieve and I should be good to go tomorrow.
AS FAR AS EATTING GOES:
I ATE EVERYTHING I WAS SUPPOSE TO MINUS ½ THE GRAPEFRUIT, MINUS DINNER .