How did Keith Sweat say it "TWISTED"

You can twist, turn, or add words to what I said. You can even make me the jack in all this. I don't care what you guys say or do.

I am so proud of myself for producing the morning show! And the pay was great! Thankx Q.

Thursday 3/20 First Day of Spring!!!

I woke up late this morning but I was able to make it to the gym 10 mins. early! Antionne pushed us as if it were our first day all over again. I threw my cig's away as soon as I left the gym. I have a lot of work to do. Our "team" is so small right now. Just 4 of us. I can honestly say that this week will be my hardest. I will push myself everyday all day to burn as much as I can. Well I gotta get some work done.


I still wanna say that this entire contest is bogus! It sux when certain people do not follow the rules and yet they are still here! What happened to ,"Competitors must attend all training sessions and weigh-in sessions. If a competitor cannot attend training sessions or weigh-ins they will no longer be deemed a competitor." Was there an exception added somewhere that I may have missed?
As for all the ones who have been at EVERY training session, wrote EVERY blog, and have NEVER been late, YOU ROCK!